The change that started when I started using a nebulizer instead of an inhaler, that is, reducing the need for a dose of albuterol from morning and evening to once every one to five days, has resulted from concentrating on the (not quite) anemia. I've been taking an iron supplement (and a 4-hour OTC antihistamine tablet) when I wake up. Not quite effusive, yet, but I have started writing, again, to a few friends. And thinking. One must not discount the effects of adding thinking to the processes.
I had thought to address the changes in web site domains and uses, but I think I'll address breakfast, now, instead.